Preparedness

Poor diets weaken the immune system and contribute to sickness and disease…

Here in the US we have access to a wonderful variety of good organically grown natural foods, but look around and what do you see?  Obesity, mental issues, all kinds of diseases….

It is so very important to have a good diet and lifestyle.  I know it’s really hard to eat right because most everyone in the US has been raised on the SAD or Standard American Diet which is devastating to our health.  Right now I’m struggling with getting my diet cleaned up and it’s hard because I have 50 years of bad habits to break.

• Lilipoh Health Magazine – Poor Diet Poor Immune System   http://www.lilipoh.com/articles/2007/winter2007/PoorDietPoorImmune.aspx